Well today was a pretty good day except that we had another Fallen Comrade ceremony this morning. I think it is going to be a long summer! The weather is actually pretty nice here and it kind of reminds me of summer time in Utah. It is hot during the day and nice and cool during the night which is good since I work nights. We moved locations a little less than a week ago and our new building doesn't have A/C hooked up in it yet so it is pretty warm when we get there around 630PM to start our shift. But not long after that it cools off and the nights are pretty pleasant right now. Hopefully it will stay that way in July and August.
Today was a pretty good run day. I decided not to wear my knee brace because I think it was causing my knee to hurt towards the end of my runs. My knee actually felt pretty good so I think I will continue to run without it until I actually need it. Once again my Nike+ fails me and it didn't record my run today. It was on there until I just tried to upload it and now it is gone. Go figure. I can't wait to get back to Kadena so I can order my Garmin 405 and be done with the Nike+ thing! It is really pissing me off! Anyways, today I ran 6.17 miles, burned 1225 calories, and I ran for 70 minutes. Until next time...
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2 comments:
My totals for Wednesday are 6.22 miles for 70 minutes and burned 1133 calories. I struggled with the run. I have been running on the treadmills at work. The room has 2 large fans with 30" blades which nobody like to turn on because they can't hear the TV. The room gets so hot and I sweat like a pig almost from the start. Quite draining. I like it when nobody is in the room, because I can turn the fans on and stay more comfortable. It is a good workout either way. keep running love ya dad
It sounds like you got in a really good workout. I normally run with my Weider Fat Belt on so I know what you mean when you say you sweat like a pig. I get a lot of looks when I get done running. Keep up the good work!
Love Brandon
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