Running Totals for 26 Jun 09

Well I'm back, finally! I thought it would have taken a few more days to get my toe working again but earlier the better. The past couple of days have really sucked not being able to run but I know that a couple extra days of rest will be good in the long run, hopefully. Today's run was a pretty tough one especially only taking off two days. It is amazing how quick you can lose what takes you forever to gain! Things here are a little quieter but everyone is still on edge from the attacks last Sunday morning. I think that is a good thing because everyone will be more vigilant and more aware of their surroundings. I know I will be. Today I ran 7 miles, burned 1,326 calories, and I ran for 73 minutes. It is good to be back! Love and miss you all. Until next time...