Friday, June 26, 2009

Running Totals for 27 Jun 09 & Weekly Totals

Well I am glad this week is over because it has been a horrible week for running. Two days out with a injured toe, two good days of running, and two days of pretty weak runs. I don't want to repeat this week ever again. I thought about running tomorrow to make up for at least one of my crappy days but I decided against it since I start lifting weights on Monday. So I will take it easy on my day off and start fresh on Monday. Today I only ran 3.65 miles, burned 691 calories, and I ran for 40 minutes. It started out to be a good run but around the 25 minute mark I really had to use the bathroom and it wasn't going to wait another 35 minutes! So I had to hop off the treadmill and they have a bathroom outside the gym but it is closed for renovations so I had to almost go all the way back to my B-Hut to use the bathroom and by the time I got back to the gym the moment had passed. I knew that I was finished for the day. This weeks totals are as follows: I ran 22.3 miles, burned 4,290 calories, and I ran for 3 hours & 56 minutes. Not the best week but hopefully I will be able to rebound next week and have a great week. I hope everyone having a good weekend. Tomorrow is officially my half way point (from the time when my replacement is supposed to arrive here). So I am pretty stoked about that. I love and miss you all. Until next time...

1 comment:

nordellsutah said...

I am glad that today in your half way point. I hope you have a better week than your last one was. My week was pretty good up until my run yesterday. It was one of those horrible run you want to forget. I was evern holding on to the side of the treadmill part of the time. I guess we all have them. I will post my totals and any weight I have lost on my Monday. I did get my 5 days of running in and that seemed good. I road my bike today for 15 miles up to Palisade Park and home which took about an hour and burned 886 calories. If felt good doing something different. I will try and ride tomorrow. Would still like to do that 100 mile ride down south in August. If I don't get to riding I won't have the training for do it though. I will sign off for now. You take care. love ya dad