Finally back at Daegu...

Well after spending the week down at Gwangju, we are finally back in Daegu.  It's nice to be back even though I still have to live in this dorm.  At least all my things are here so it kind of feels like home.  I got in a couple runs today.  No matter what type of physical exercise I do, I think running is still my favorite.  Starting August 1st, I begin the countdown once again to my PT test month (October).  It's time to get serious about losing some weight again.  JUST PASS...

STATS:
Weekly: 18.19
Monthly: 119.74
Yearly: 563.06
NO WEIGH IN

WORKOUTS:
Cardio (Morning) - 40 minutes
Cardio (Evening) - 65 minutes

NO EXCUSES!!!

An Extra Night at Gwangju...

Well we were supposed to head back to Daegu BUT things didn't turn out that way.  We had a lot of work that suddenly came up here so we should be able to head back home tomorrow...maybe?  Anyways, this morning I got my first taste of Cross Fit and that stuff is nasty.  MSgt Fry loves it but no one will do it with him here so I gave it a go.  That stuff is ridiculous and I'm sure we started out with an easy one.  I'm sore from head to toe this week which tells me I need to step up my exercise so more.

STATS:
Weekly: 8.97
Monthly: 110.25
Yearly: 553.84
NO WEIGH-IN

WORKOUTS:
Cross Fit - 20 minutes for time: 10 squat thrusts & 10 pull ups, REPEAT
Cardio - (Morning) 15 minutes
Cardio - (Afternoon) 35 minutes

NO EXCUSES!!!

Last Night in Gwang Ju...

Well we finished up our work here at Gwang Ju and tomorrow we head back down to Daegu.  It will be nice to get back home for a little while.  We got in a run this morning which was nice.  It's been the first time I've been able to run this week.  This afternoon once we finished up with the tank trucks we headed back to the gym for the second time.  Good times...

STATS:
Weekly: 4.46
Monthly: 105.74
Yearly: 549.33

WORKOUT:
Cardio (Morning) - 50 minutes
Weights - Biceps & Triceps

NO EXCUSES!!!

Still not running...

Well we were up early filling a tank truck and the day took off from there.  We did however, get to the gym this afternoon for a killer workout.  I like working out with MSgt Fry because he KNOWS working out.  Plus I've started enjoying lifting again.  He keeps trying to get me to Cross Fit with him so I think I'll take him up on his offer and work out with him until my PT test.  The thing I know is he'll work my butt off!!  As long as I'm in the gym then I don't care what work out I'm doing.

WORKOUT:
Chest & Back

NO EXCUSES!!!

Time Out...

We are back at Gwang Ju until Thursday.  I'm taking a little hiatus from Insanity this week BECAUSE I didn't bring my hard drive that has Insanity on it.  So it will be traditional work outs this week.  I won't get a lot of running in this week because we are filling tank trucks all this week.  Today I lifted with MSgt Fry and will continue to do that for until we leave here on Thursday.

WORKOUT:
Legs & Shoulders

NO EXCUSES!!!

Insanity Day 12 of 60

Well it's back at it after a recovery day yesterday.  I tried to kick my own butt today and I think I did a pretty good job.  One more day and another week will be in the books.  Working out makes this time go so much faster for me and I definitely need the distraction.  I'm happy that I broke the century mark with my mileage today.  It's been a while since I've done that so I feel good about it.  Now it's time to keep it going.  Push, push, push!!!

STATS:
Weekly: 27.17
Monthly: 101.27
Yearly: 544.86
Weight: 262 (-8 lbs)

WORKOUT:
Cardio (Morning) - 30 minutes
Insanity: Cardio Power & Resistance
Cardio (Evening) - 30 minutes

NO EXCUSES!!!

Insanity Day 11 of 60

Well today I dusted off the Cannondale and decided to put it to good use.  I rode to work and I think I'll continue doing so until the weather says otherwise.  On top of that it was rail car day which by the time we finish up it's like I just jumped out of the shower.  Hopefully the scale is nice to me in the morning.

STATS:
Weekly: 21.02
Monthly: 95.12
Yearly: 538.71
Weight: 260.2 (- 7.8 lbs)

WORKOUT:
Cardio (Morning) - 30 minutes
Insanity: Cardio Recovery
Cardio (Evening) - 30 minutes

NO EXCUSES!!!