Another good day and hopefully another day closer to being able to run like before. Just taking it one day at a time and being grateful that I can do what I'm doing right now. It's the little triumphs that I'm focusing on. Second day of lifting and I'm feeling it. Supplementing with the elliptical really helps getting in more cardio that's very low impact on my knee. The only thing now is to keep it up!
JUST RUN!!!
STATS:
Daily: 4.89 mi
Weekly: 10.01 mi
Monthly: 12.15 mi
Yearly: 517.15 mi
TODAY'S WORKOUT
(AM) - Jogging/walking (60 mins)
(PM) - Weights
Elliptical (35 mins)
No comments:
Post a Comment