259.4

I am starting a new workout program this week (http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-intro.html).  I'm excited about it because I think it's more realistic and not super boring.  That's a huge thing for me when it comes to lifting weights is keeping motivated and interested in the program.  Fingers crossed that I will stick with it.  The knee is coming along fine.  I'm starting to run more and more every day and that makes me happy.  Until next time...

TODAY'S WORKOUT

(AM) - Jogging/walking (65 min)

(PM) - Weights (2 sets 10-12 reps, 1 set to failure)

- Bent over DB Row

- Underhand Pull Ups

- Standing BB Curl

- Alt. DB Curl

(PM) - Elliptical (30 min) Track (5 min cool down)