Decided to take the afternoon off to give my body a rest. The knee is still feeling good for the moment. Next week I will try and do a little more with it. I also found a good weight program that I'm going to follow for the next 12 weeks. Nothing overly strenuous but looks like a good program. I guess we'll see. Until next time...
STATS:
Daily: 4.53 mi
Weekly: 14.55 mi
Monthly: 16.68 mi
Yearly: 521.69 mi
TODAY'S WORKOUT
(AM) - Jogging/walking (65 mins)
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