Well Thanksgiving has come and gone. I'm glad another major holiday is out of the way for me here at Daegu. One more major holiday and then shortly after I will be home for mid tour. I can't wait. It's hard to keep my self busy and motivated right now. All I want to do is sit on my couch, watch movies and eat myself into January. BUT that won't help me with my fitness goals and it won't make my time go by any faster. As a matter of fact it will probably make time go slower. Anyways I hit the gym today because I could walk. I haven't did anything the past two days because I blasted my legs on Leg Day this past Tuesday. When am I going to learn not to do that. Probably never!
GO HARD OR GO HOME!!!
STATS:
Weekly: 15.76
Monthly: 42.39
Yearly: 977.64
TODAY'S WORKOUT
SHOULDERS, BICEPS, TRICEPS
Cardio - 30 minutes (2.39 mi)
Seated DB press - 3x10 (40, 45, 50)
DB lateral raise - 3x10 (25, 20, 20)
Lying Bench DB Reverse Deltoid Fly - 3x10 (20, 25, 25)
Standing Bicep curls - 3x10 (3x80)
DB alternating curls - 3x10 (30, 35, 35)
Hammer curls - 3x10 (3x40)
Close grip BB bench press - 3x10 (3x135)
Lying BB tricep extensions - 3x10 (3x80)
Cable tricep rope handle push down - 3x10 (3x140)
Only I stand in the way of achieving my goals!