Monday, November 7, 2011
Better...
Well today was a better day. I was happy that I found my stride again and that it didn't feel like I was running for the first time again. Now if I could get my sciatic nerve to quit hurting I might be able to get somewhere. I guess that will come once the weight starts to come off AGAIN. Now if I could figure out how to keep my diet under control I would be getting somewhere. I got in another 5.28 miles in today. Two days down and four to go. Until next time...
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I have a stretch that has always gave me some relief for the Sciatic Nerve if I take time to use it. Lie flat on you back, lift both knees towards you butt and keep your feet flat on the floor. If it,s the right hip, lift that leg and cross it over the left quad. Then reach through and grab the left leg at the hamstring. Pull on that leg and hold for 30 or so seconds, doing this several times. To keep the legs even also do the other leg. A guy here at work who is 62 swears by this. I posted. love ya dad
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