Thursday, January 7, 2010
Running Totals for 07 Jan 10
Well after a day off from our family crisis it was good to get out on the road and not think about yesterday's events. Those are the type of days that everyone hates to go through. I really feel bad for Heather and the girls and I hope soon we can get them another dog not to replace Delilah but to help them transition into something more positive and to fill that void that they are feeling at the moment. I think a trip to the Chunami Aquarium is in order for this weekend. That is always a pick me up for our family. Tonight's run was a pretty good one. I am just getting started again so I am taking it easy and the day off yesterday was actually a relief. I have been pretty sore this week. Anyways, I ran 6.42 miles, burned 1,040 calories, and I went for 65 minutes. It will probably be a couple of weeks until I get my runner's legs once again before I start putting in a 10+ mile run every week. I am trying to break into this slowly this time that way I don't get injured in the process. JUST RUN! Until next time...
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2 comments:
Sorry to hear about your dog. Its hard to get attached to animals, but they sure do make life enjoyable. You deserve to take it easy and comfort your family. I have to get started and am excited to write to you and dad. Keep up the good work and I hope to be on yours and Dads level one day.
Hey bro, life sucks sometimes but it what you do with tragedy that makes us who we are. It is also good to have a release like exercising to take my mind off of things which is always nice. I am glad that you are on board with the family fitness plan. I think doing a little bit everyday will make a big difference in all our lives. Now I just need to figure out how to clean up my eating because I think everything else would fall into place if I can fix that one area. Love ya man.
Just Exercise!! ;-)
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