Running Totals for 22 Jan 10

Well today's run is what runs should feel like. It was my best run of the week by far. It reminds me of why I love running. Just one more day this week and I should get my 30 miles. I am on track to get my 120 miles for the month if I get in another 30 next week. My mileage is on track, now if I can get my weight loss on track I might have something here. I will have to work on that. Today I ran 6.4 miles, burned 915, and it took me 68 minutes. JUST RUN!! Until next time...