Friday, January 8, 2010
Running Totals for 08 Jan 10
One more day to go for week 1 of January and I should meet my goal of 30 miles for the week. They have a good article in the January issue of Runner's World called "Your Best Year Ever" (pgs 58- 63). It has an annual training plan that I think I will stick to through out the year. It has 3 higher mileage weeks and 1 easy week of running plus some good tips. I recommend it, it has a lot of good information in my humble opinion. My run tonight was a rainy one. It pretty much drizzled on me the whole time with a couple of bouts with harder rain. And for the first time ever I could see my breathe while I was running. I think it had to do more with the humidity than it really being cold though. Tonight I ran 6.55 miles, burned 1,037 calories and I went for 65 minutes. Tomorrow I am doing the 2010 Healthy and Fine Resolutions 5K Fun Run. They are hosting a 5K a month now with some kind of incentive reward for doing so many through out the year. That should keep my motivation up to run at those events every month. I am very excited to have the whole immediate Nordell family on board to keep fit this year. I think it will be great for all of us to get a little healthier this year and keep each other motivated in doing so. I am looking forward to this year for all of us. Just Run or Just Exercise!! Until next time...
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2 comments:
I do like to run in the rain but I don't think I will see any of that until the spring. It was 0 at the depot this morning and does not go above 20. I think this will be a good year also. Maybe when you get back to the states we can all do a half marathon or maybe the Ragnar. Keep it up and stay motivated, we can do it together. Just keep going!
What is the Ragnar? Sounds awesome!! I hope that I will be able to come home in March 2011 with the rest of my family but I am scheduled to deploy again in December. Man I love the military! Anyways, I am very fortunate to have the weather that I do here. It means I definitly don't have any excuses to not work out. I think running something together would be excellent. Just stay motivated bro. Love ya!
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