Happy New Year's from Okinawa!!!

Well it's time to get back on the workout horse and get back to work. Since I had pretty much taken a mini vacation in December, I think I am over due to lace up my running shoes and hit the pavement. So here we go...I weighed in at 260 lbs. to start the new year and I should be shocked by that number but I am not. I know what I have been eating and now it is time to stop and get things moving again. Dad and I have set our running total goal for the year at 1,200 miles with an OVER ACHIEVER goal of 1,500 miles. I think 1,500 is very attainable and I think that 1,200 miles would be excellent. It's not a bad thing to shoot for the stars and hit the moon, if that makes any sense what so ever. Weight goals for the year is to be around the 220 lb. mark by this day 2011 and my OVER ACHIEVER goal of 205 lbs. Once again very reachable and I will be excited to meet either of those weight goals. My next PT test is in May so I am keeping that in mind and working to better my scores in November 2009. This is going to be a GREAT year fitness wise. Be consistent is the Mantra for this year!! Until next time...