Running Totals for 14 Jan 10

Well another very sore run is in the books. My bones are not used to running in cold weather and the last few days have been killer. It won't last forever but getting through these cold days are going to be tough. As long as I just persevere I should be fine and better for it. Not a lot going on today. Went and picked up some BSN Syntha-6 Protein & some Animal Pak Vitamins to start supplementing a little bit when I begin eating clean. Which is going to happen really soon. The week is progressing pretty well, I am feeling a little sore over the past couple of days. I cut my speed back a little bit to see if that helps with the aches and pains. I guess we will see. Today I ran 6.01, burned 816 calories, and I went for 65 minutes. I hope everyone is being consistent with their own personal workouts and getting in exercise where they can. Every little bit helps. JUST RUN! Until next time...