Goals for 10 Jan - 16 Jan 2010

I think that posting my goals for the week on Sunday since that is when it starts will be a good habit to get into. So with that said my running goal for this week is another 30 miles. I know I will probably do more than that but that is the base I want to work with for the rest of the month. That way it will give me a good starting point for the year. I also want to pay more attention to what I am eating. I don't weigh in until tomorrow but I would be very surprised if I didn't gain a few pounds this week. My eating habits really suck!! If I want to meet my weight loss goals and pass my next PT test again in May then I need to figure this out right now instead of later on down the road. I think that beginning in February Heather and I will try the Sugar Busters deal. We would start right now but we have quite a bit of things in our home that contain extra sugar. I think we will be able to purge our home of these sugary devils and start clean come February. I truly believe that if we can keep to that promise in February that I will see a significant weight loss during that month. I guess we will see. Anyways today (my no running day) Heather, the girls, and I went for a nice walk of 2.27 miles. It was a nice change of pace to have a leisure day especially before I have to work tonight. I hope everyone has a good Sunday. JUST REST!! Until next time...