Friday, July 10, 2009
Running Totals for 11 Jul 09 & Weekly Totals
Well I am very glad that this week is over because my body is begging me for a day off and I can finally give in to its demands. Today's run was a beast! I think if I had to run another mile this week my body would give out on me in protest. I need to relax as much as possible because I have a 12 miler coming up on Monday. But I think for the rest of the week it will be light running because I have to do squats two times this week and that kills my legs for running. So another week in the books and I am that much closer to going home. I can't wait!!! Today I ran 8.11 miles, burned 1,524 calories, and I ran for 90 minutes. My run took me a lot longer than I wanted it to but I am pretty wore out from the week. My weekly totals are as follows: This week I ran 50.95 miles, burned 9,575 calories, and I ran for 8 hours and 54 minutes. I am really stoked about my totals this week and I hope it pays off come Monday when I weigh in BUT regardless of what the scale says I am still happy with my running results. I hope everyone is having a great weekend. I love and miss you all very much. Until next time...
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Lets try this again! I had a really long comment that I had finished and tried to send, which it would not, now I have to do it over. I am glad you made your goal of 50 miles. That is a great milestone. When I use to get above 30 miles a week I would break down. I have 2 weeks of 31 and feel good. I can run 50 miles in one day and feel ok, sore but, OK. I have not run this week because of vacation and my allergies are awful. I got on the internet to checked polen counts and weeds are listed as VERY HIGH. Weeds wipe me out, even after five years of allergy shots. If I can get myself under control I might go for a long run tomorrow (Sunday) and see how that goes. Sometimes when I force myself to run under these conditions own body counteract the pollens out there. We will see. I am scheduled to run the Timp. 50 with Burnham on Saturday. I have to check with him (Monday) and see if he still wants to do it. It will be hard but we have from sun rise to sun down to finish 32 miles so it is doable. YA! I can't wait to be able to run together again. I am training now, so maybe I can keep up with you somewhat. You take care love ya dad remember JUST RUN!
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