Trying to Fight the Lazy...

I know I need to work out BUT fighting my inner laziness is one tough battle.  I guess I just need to take it one work out at a time and see where that takes me.  Onward and upward right?

STATS:

Weekly: 17.08

Monthly: 20.55

Yearly: 955.8

Weight: 253.4

TODAY'S WORKOUT
SHOULDERS, BICEPS, & TRICEPS
Cardio - 30 minutes
Seated DB press - 3x10 reps
DB lateral raise - 3x10 reps
Rear Deltoid Fly - 3x10 reps
Standing Bicep curls - 3x10 reps
DB alternating curls - 3x10 reps
Hammer curls - 3x10 reps
Close grip BB bench press - 3x10 reps
Lying BB tricep extensions - 3x10 reps
Cable tricep rope handle push down - 3x10 reps
Cardio - 30 minutes

 

Only I stand in my way of achieving my goals.

 

Back in the Saddle again...

Well the longer I wait in between work outs, the harder it is to get back into it.  So if I just stayed motivated I wouldn't find myself in these situations.  It doesn't help that my mouth is bothering me BUT that is no excuse to eat poorly and not go to the gym.  I need to keep my head on straight and focus on my goals.  Only I stand in my way of achieving my goals.  I need to remember that.

STATS:

Weekly: 11.61

Monthly: 15.08

Yearly: 950.33

Weight: 253.4

TODAY'S WORKOUT:

QUADS, HAMS, CALVES

Cardio - 30 minutes
Smith Machine Squats - 3x10 reps
Machine Leg Press - 3x10 reps
DB Lunges - 3x10 reps (I hate these)
Stiff Leg BB deadlift combo - 3x10 reps
Machine Leg Curl - 3x10 reps
Seated Calf Raises - 3x10 reps
Lying Calf Raises - 3x10 reps
Cardio - 30 minute walk

Slacker...

Well I've been a slacker the last little while and it shows when it comes to my weight.  I am back in the 250's which is a little disheartening.  So I am once again putting on my LOSE WEIGHT face and getting back to work.  I'm still looking at the goal of the 220's by the time I head home mid-January.  That is going to take a lot of work.

Today's workout
Cardio - 30 minutes
Bench press - 3x10-12 reps
Inclined DB press - 3x10-12 reps
Cable Crossover - 3x10-12 reps
Wide Grip assisted pull ups - 3x10-12 reps
Cable seated Rows - 3x10-12 reps
T-bar rows - 3x10-12 reps
Hanging Lateral Raises - 3x10-12 reps
Cable Kneeling crunches - 3x10-12 reps
Bench Crunches - 7x25 reps
Bench V-ups - 7x10 reps
Cardio - 30 minutes

GET BACK TO WORK!!!

Long Run Today...

I headed down to MSgt Fry's apartment and Fry, Bradley, and I went for a long run down by the river so we could have an awesome Traveler's cheeseburger later on that day.  MSgt Fry and I got in a total of 16.84 miles as MSgt Bradley burned out around 8 miles and went back to his apartment.  I was a little concerned because I haven't did longer distance runs for quite awhile but it was easier than I thought.  Maybe I will look at doing my first marathon in Las Vegas next December.  I have to be able to run it in under 4:30.  That is the cutoff now for that marathon.  Seems like an achievable goal.  Until next time.

A Laid Back Day...

Well I didn't take the day totally off.  I did head over to the gym this morning...  in the cold...  and hopped on the treadmill.  Everything started out fine but about 6 minutes into my run my hamstrings felt kinda funny.  I thought I might be on the verge of pulling something so I knocked it off and walked the rest of the 30 minutes.  I decided I would give myself the afternoon off after spending all day down at Gimhae and give my body a little time to relax.  I will try it again in the morning and see how things feel and go from there.  I'm planning a long run on Saturday with MSgt's Fry and Bradley.  Possibly a 12 miler.  Until next time...

PT Test Day

It arrived and like normal I had nothing to worry about.  I don't think I'll ever get used to taking my PT test.  I guess it keeps me on my toes.

RESULTS:
Weight: 236 lbs.
Waist: 38"
Push Ups: 47
Sit Ups: 54
Run: 10:23

91.4%

I won't have to test again until October 2013 at Nellis.  I took the night off and celebrated with some chili cheese fries and a hot dog.  Tomorrow I'm back in the gym.

VERY RELIEVED AND HAPPY TODAY!!!

Nothing Fancy... (245 lbs)

Nothing fancy today.  Ran in the morning and lifted weights in the evening.  I got over to the gym a little later than I wanted to because I was watching Hawaii Five-0.  By the time I got done lifting it was dark and a little chilly outside so I skipped my evening run.  I'm fine with that since I ran in the morning and lifted at night.  I need to try to drop 6 lbs before 10 October, my test day.  I would like to be in the 230's on test day.  I think that is an achievable goal.  After my PT test, if everything goes as planned, then I will start shooting for my 220's goal before I come home in January.  Also another achievable goal.  One step at a time.  Until next time.

P.S.- Broncos suck!!!