A Laid Back Day...

Well I didn't take the day totally off.  I did head over to the gym this morning...  in the cold...  and hopped on the treadmill.  Everything started out fine but about 6 minutes into my run my hamstrings felt kinda funny.  I thought I might be on the verge of pulling something so I knocked it off and walked the rest of the 30 minutes.  I decided I would give myself the afternoon off after spending all day down at Gimhae and give my body a little time to relax.  I will try it again in the morning and see how things feel and go from there.  I'm planning a long run on Saturday with MSgt's Fry and Bradley.  Possibly a 12 miler.  Until next time...