Back in Daegu...

I'm back in Daegu and looking forward to the weekend to get here so we can get it over with.  I love when the weeks fly by.  Tomorrow I have NCO Professional Enhancement Course for most of the day.  That should NOT be fun.  LoL.  RUN Just RUN...

STATS:
Weekly: 36.51
Monthly: 65.97
Yearly: 647.87
No Weigh In

WORKOUTS:
Cardio (Morning) - 36 minutes
Cardio (Evening) - 63 minutes

NO EXCUSES!!!

*ONLY 54 DAYS UNTIL MY PT TEST MONTH*

Happy Bday Momma...

Happy Birthday Mom!!  I hope you are having a wonderful time on your mini vacation.  I hope you had a wonderful day.  Love you tons and I can't wait to see you guys again!

Well we're here in Gwangju for the night and being in this place always seems to ruin my diet.  There's something to this place having the BEST food in Korea because IT IS GOOD!!  We stayed local (close to the base) and went down to our favorite beef and leaf restaurant.  It's mostly vegetables and very good steak.  I just need to keep running crazy miles while I'm here and the damage shouldn't be too bad.  Good thing we're headed back to Daegu tomorrow so I can get back on track.  I got in two good runs today but my body was feeling it during my long run.  KEEP IT GOING!!!

STATS:
Weekly: 27.08
Monthly: 56.54
Yearly: 638.44
Weight: 252.4 (-15.6 lbs)

WORKOUTS:
Cardio (Morning) - 30 minutes
Cardio (Evening) - 66 minutes

NO EXCUSES!!!

*ONLY 55 DAYS UNTIL MY PT TEST MONTH*

Rail Car Day...

It was another day filling rail cars and that means hot and sweaty.  Even though we were 90°+ today it didn't feel that bad outside.  There was a nice breeze for most of the time we were out there and I didn't have to break down this time which is always nice!  Tomorrow we head to Gwangju for an over night visit.  Traveling makes my weeks go quicker and I'm thankful for that.  I had to switch out my Nike+ because the old sensor was finally going out.  This one should last me until I come home in January.  That means I actually got in 3 runs today because I had to calibrate the sensor to 1 mile.  Always nice to get in some extra mileage even though my body wouldn't agree with me.  JUST RUN!!!

STATS:
Weekly: 17.93
Monthly: 47.39
Yearly: 629.29
Weight: 254.6 (-13.4 lbs)

WORKOUTS:
Cardio (Morning) - 30 minutes
Cardio (Evening) - 9 minutes (Sensor Calibration)
Cardio (Evening) - 60 minutes

NO EXCUSES!!!

*ONLY 56 DAYS UNTIL MY PT TEST MONTH*

Start of Another Busy Week...

Well it's the beginning of a semi busy week for me.  Today was my lazy day with not much to do.  Tuesday it's rail cars, Wednesday we head up to Gwangju, Thursday pre- tank cleaning meeting and back down to Daegu, AND Friday NCOPEC course for most of the day.  It should be a pretty quick week for me.  And most likely a loooong bike ride on Saturday.  The best way to not go crazy is stay busy and I think I'm doing pretty good in that department.  Today was run base perimeter day.  Good times...

STATS:
Weekly: 8.82
Monthly: 38.28
Yearly: 620.19
Weight: 255 (-13 lbs)

WORKOUTS:
Cardio (Morning) - 31 minutes
Cardio (Evening) - 72 minutes

NO EXCUSES!!!

*ONLY 55 DAYS UNTIL MY PT TEST MONTH*

Happy Anniversary Heather!!!

Today is my 11th Anniversary for Heather and I.  I miss her and the girls terribly and I look forward to when Korea will be behind us and we can be together again.  I'm truly blessed to have them in my life.

Well, today is Saturday and that means finding things to make the day go fast.  I'm not a big fan of weekends here because I get to spend a lot of time by myself and that sucks.  So I normally hang out with MSgt Fry on the weekends and that means bike riding, hiking, or something else outside.  I got in my normal morning run but on Saturday its turned into our ride the river day.  We got in roughly 31 miles today in the blistering heat and humidity.  Not too bad for a work out day.  I'm looking forward to my recovery day tomorrow...

STATS:
Weekly: 46.60
Monthly: 29.45
Yearly: 611.36
Weight: 254.8 (-13.2 lbs)

WORKOUTS:
Cardio (Morning) - 32 minutes
Cardio (Bike Riding) - 2+ hours

NO EXCUSES!!!

*ONLY 57 DAYS UNTIL MY PT TEST MONTH*

Back in Daegu for the Weekend...

Well after a quick trip up to Suwon & Osan we are back in Daegu.  We headed up to Osan to say goodbye to one of the guys we work with at 7th Air Force.  It wouldn't have been so bad if Osan Communications would do their jobs and fix the Internet up at Suwon.  It's frustrating but nothing we can do about it.  So this post will cover the last couple of days.  I got in my two runs yesterday and two more runs today.  I'm taking it easy and getting in walk breaks during my runs so I don't burn out or hurt myself.  I want to be smart about this 200 miles.  I really don't mind staying at Suwon because the Army is there and they have a Chow Hall that's pretty good and cheap.  It's fairly close to our billeting there and the gym is close too.  So not a bad set up when we go up there.

STATS:
Weekly: 43.93
Monthly: 26.78
Yearly: 608.69
Weight: No Weigh In

WORKOUTS (Today):
Cardio (Morning) - 34 minutes
Cardio (Evening) - 62 minutes

NO EXCUSES!!

*ONLY 58 DAYS UNTIL MY PT TEST MONTH*

Hello August...

Well let's get started!  I have set a lofty goal for August.  I want to run 200 miles this month.  I know it sounds crazy but I thought it through and it works out to be 7.4 miles a day with Sundays off.  I will take it one day at a time and see what happens.  I mean, I have the time to do it so barring an injury I should get it done.  Today is in the books and I'm off to a good start.  JUST RUN...FAR!!!

STATS:
Weekly: 27.01
Monthly: 9.86
Yearly: 591.76
Weight: 255.4 (-12.6 lbs)

WORKOUTS:
Push Ups - 100
Sit Ups - 100
Cardio (Morning) - 30 minutes
Cardio (Afternoon) - 65 minutes
Cool down Cardio (Afternoon) - 29 minutes (Walk from work to my dorm)

NO EXCUSES!!!

*ONLY 60 DAYS UNTIL MY PT TEST MONTH*