Insanity Day 3 of 60

Well I had to play catch up on my posting this evening.  We were up at Suwon over night and for some reason the Internet was out.  That always sucks!!!  Anyways I am plugging along with my workouts trying not to kill myself BUT pushing myself thoroughly.  I should be here in Daegu through the weekend unless something else comes up short notice.

STATS: 
Weekly: 24.79
Monthly: 56.34
Yearly: 499.93
Weight: 261 lbs (-7 lbs)  This was on the Army scale at Suwon.

WORKOUT:
Cardio (Morning) - 37 minutes
Insanity: Cardio Power & Resistance
Cardio (Afternoon) - 35 minutes

NO EXCUSES!!!

Insanity Day 2 of 60

NO INTERNET/ BACKDATED POST...

STATS:
Weekly: 18.59
Monthly: 50.14
Yearly: 493.73
Weight: 264.6 (-3.4 lbs)

WORKOUT:
Cardio (Morning) - 31 minutes
Insanity: Plyometric Cardio Circuit
Cardio (Evening) - 64 minutes

NO EXCUSES!!!

Insanity Day 1 of 60

I finally got my hands on Insanity.  I started today and we will see what happens.  I will do the 60 day challenge and see what I can do with it.  I can't stop running on the side though.  I ran the base perimeter tonight.  I was bored and I was feeling guilt for eating some Doritos and a quesadilla.  So I took to the road tonight and hopefully burned it off.  As for Insanity, I did the Fit Test today and it kicked my butt.  For anyone who has tried Insanity you know what I'm talking about.  It should be an interesting 60 days.

STATS:
Weekly: 10.75
Monthly: 42.3
Yearly: 485.89
Weight: 268 lbs. (Starting weight for Insanity)

Cardio (Morning) - 30 minutes
FIT TEST RESULTS (DAY 1):
70 Switch Kicks
41 Power Jacks
75 Power Knee
34 Power Jumps
9 Globe Jumps
11 Suicide Jumps
13 Push Up Jacks
25 Low Plank Obliques
---------------------------------------
Cardio (Evening) - 60 minutes

NO EXCUSES!!!

Day 4 of 84

Well today we attempted to hike up mount Apsan this morning.  We got about half way before we had to turn back because of HEAVY rain.  Our dirt trail we were following up the side of the mountain quickly turned into a small river.  We were soaked head to toe.  AND there's nothing like a mountain hike to prove just how out of shape I really am.  But what do you expect when you go straight up the side of a mountain!!!  We might try again on Saturday.

STATS:
Weekly: 27.8
Monthly: 27.8
Yearly: 471.79
Weight: 263.4 (-4.2 lbs)

TODAY'S WORKOUT:
Cardio (Morning) - Mountain Hiking (4.04 miles)
Cardio (Afternoon/ Pre- Workout) - 20 minutes
BACK & BICEPS
Reverse Grip Pulldowns - 1 warm up set (8-10 reps); 3 sets (8-10 reps)
  25 weighted twists/ 10 flat bench leg raises
Bent Over Barbell Rows - 1 warm up set (8-10 reps); 3 sets (10-12 reps)
  25 weighted twists/ 10 flat bench leg raises
Hyperextension - 1 set (10-12 reps); 2 sets (10-12 reps)
  25 weighted twists/ 10 flat bench leg raises
Straight Arm Pulldown - 7 sets (10-15 reps)
  25 flat bench crunches/ 10 flat bench leg raises
Concentration Curls - 2 warm up sets (12-15 reps, per arm); 3 sets (12-15 reps, per arm)
  25 flat bench crunches/ 10 flat bench leg raises
Alternating Dumbbell Curl - 3 sets (12-15 reps, per arm)
  25 flat bench crunches/ 10 flat bench leg raises
Cable Curls - 3 sets (15-20 reps)
  25 flat bench crunches/ 10 flat bench leg raises
Cardio (Post Workout) - 20 minutes

NO EXCUSES!!!

Day 3 of 84 (Happy Independence Day)

Well today was a no lifting day but I'm keeping up with the cardio 6 days a week.  Since it was a no lifting day I did 2 sets of 30 minute runs.  It seemed to work out pretty good.  I could of did it all this morning but I think with breaking it up like that it keeps my metabolism running a little faster through out the day.  Also we walked down to the So-moon market and then over to the Samsung Lions baseball park.  I would say we walked 4+ miles today and it was HOT!!!  So I'm a little tired today.  Tomorrow we are going for a hike up Apsen mountain behind Camp Walker (Army).  That should kill my legs.  We are heading out early so I will need to get up EXTRA early so I can get my 30 minute run in before we leave.  Good times...

STATS:
Weekly: 21.09
Monthly: 21.09
Yearly: 465.08
Weight: 263.6 (-4 lbs)

TODAY'S WORKOUT:
REST DAY (No Weightlifting)
Cardio (Morning) 30 minutes
Cardio (Afternoon) 30 minutes

NO EXCUSES!!!

Day 2 of 84

Running after leg day is not the best.  I toughed my way through it and knocked out today's workouts.  I think this first little while will be an inner struggle to stick with it.  Today especially, because we loaded rail cars all day in +90° heat.  And like a BIG dummy I didn't have any sun block so I'm a little burnt.  I think breaking up my cardio into 3 smaller sessions really works for me.  On my non-lifting days I will only do two 30 minute cardio sessions so I still get in my 6 miles for the day.  I just need to be smart about working out and eat and drink how I know I should and I will be fine.

STATS:
Weekly: 14.41 miles
Monthly: 14.41 miles
Yearly: 458 miles
Weight: 264.6 lbs (-3 lbs)

TOADY'S WORKOUT:
Cardio (Morning) - 30 minutes
Cardio (Afternoon) - 20 minutes
CHEST & TRICEPS
Flat Dumbbell Press - 3 warm up sets (6-10 reps); 3 sets to failure (6-10 reps)
  25 flat bench crunches / 10 flat bench leg raises
Incline Flyes - 2 sets to failure (8-15 reps)
  25 flat bench crunches / 10 flat bench leg raises
Straight Arm Pullovers - 2 sets to failure (10-12 reps)
  25 flat bench crunches / 10 flat bench leg raises
Rope Extensions - 3 sets to failure (10-12 reps)
  25 flat bench crunches / 10 flat bench leg raises
Lying Cable Extensions - 3 sets to failure (10-12 reps)
  25 flat bench crunches / 10 flat bench leg raises
Overhead Dumbbell Extensions - 3 sets to failure (10-12 reps)
  25 flat bench crunches / 10 flat bench leg raises
Cardio (Afternoon) - 20 minutes

NO EXCUSES!!!

Day 1 of 84

Well today starts my new program.  I found it on Bodybuilding.com.  It seems like a pretty good program that shouldn't be too hard to follow.  I'm not using the supplements/basic eating plan.  Just the workouts.  It seems like he only does cardio on leg days BUT I'm looking to crank that up a little bit and do it 6 days a week.  We will see how it goes.  My word for the next 3 months is COMMITMENT.

STATS:
Weekly: 6.97 miles
Monthly: 6.97 miles
Yearly: 450.56 miles
Weight: 267.6 lbs (Starting Weight)

TODAYS WORKOUT:
Cardio (Morning) - 30 mins
Cardio (Afternoon) - 20 mins
LEGS
Leg Press - 5 warm up sets (10-12 reps), 3 sets to failure (12-20 reps)
Hamstring Curl - 2 warm up sets (15 reps), 3 sets to failure (12-15 reps)
Lying Hamstring Curl - 2 warm up sets, 3 sets to failure (12-15 reps)
Leg Extensions - 2 warm up sets, 3 sets to failure (15-20 reps)
Body Squats - 2 warm up sets (15-20 reps), 3 sets to failure (20-30 reps)
Cardio (Afternoon) - 20 mins