Well yesterday I broke out the TRX for the first time here in the Philippines and ran through one of the workouts in the book I got with the straps. Me and a couple of other POL (fuels) guys knocked it out and I have to say that I am pretty impressed with it. Day number two using TRX was a little tougher than yesterday because I am pretty sore from yesterdays workout. I am really going to enjoy using this thing at the house when I get home. I just need to figure out where I am going to hang it. I got in 5.7 miles this morning also which was a good run. I did close to 4 miles outside and then finished up on the treadmill with some hills. I plan to keep running in the morning and then when we get to work and while we are waiting for the aircraft to land we will work through a session on the TRX. That is my next two weeks mapped out. Plus the heat just adds to the work outs and burns more calories. Until next time...
1 comment:
I guess the shin splint is somewhat better. I will have to get on the internet and see what TRX is all about. Glad you have something like that to take up some of the down time. love ya dad
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