Thursday, April 21, 2011
Very sore legs today
I know that I've had some good exercise when I need to use the hand rail to go up and down my stairs. Today was no exception and I'm sure tomorrow will follow suit. My FIP class today was a really good workout. We worked in teams of two and it goes a lot smoother when you are working with someone who wants to work out. Tonight's run felt pretty good even with the sore legs. My totals for the day are 9.11 miles. I am happy with that total. I need to keep pushing myself until I get to where I want to be. First step happens May 2nd with my PT test. Until next time...
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1 comment:
Good to see you putting in some very hard workouts. The soreness sucks but it's the result of those wonderful workout we love. I just wish that I recovered like I did 5, 10 or 15 years ago but I don't and it sucks. I have been sore since Saturday. Keep it up and I will try and keep this attitude for both of us. love ya dad
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