Totals for 30 Jun 2010

Well today was a rough one....period. After yesterday's interval training I just about wiped myself out tonight. Luckily I only had to get out and do cardio tonight. I really don't think that I could of hit the weights if I had to tonight. The positive thing I am taking away from tonight's workout is that I got out there and did something. It may not have been a lot of running but at least I got something in. My totals for today are as follows: I rode 5.38 miles & burned 570 calories. I jogged / walked 5.28 miles & burned 863 calories. I just didn't have a lot of energy tonight and it showed. I guess my fitness level can only go up from here. I need time to rebuild my endurance and strength and it isn't going to happen over night. Perseverance, that's my word for this week. I forgot to add that I weighed in on Monday and I am starting out at 269 lbs. I hope, I hope, I hope to see that number go down come this following Monday. Until next time...