Friday, June 18, 2010
Totals for 18 Jun 2010
This will be quick because I am running a little late tonight. Today I biked 5.37 miles & tonight I ran 5.27 miles and I burned a total of 1,631 calories. I ate better today also. No fast food or soda just water chicken, veggies, and fruit. I just need to get focused and get back to where I once was. Just Run/Bike. Until next time...
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2 comments:
Congrads on making Tech Sergeant. Should help a little in the pay check also. Glad to see you are riding. Does the seat bother you? You take care. love ya dad
Congrats on Tech Sgt. move up is always good. Good to see things seem to be going good for you. Your eating habits sound like they are coming along. Keep it up and be safe.
Love ya, Bill
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