Tuesday, March 16, 2010
Totals for 16 Mar 2010
Well it was cold once again here in Okinawa but I got my workout in regardless. I head back to work tomorrow so it should warm up. It seems that every day I have off it rains and it is cold; then when I go back to work it warms up and it is typical Okinawan weather. Go figure. Anyways, I got in 10.31 miles and I burnt 1,348 calories during my workouts. Tomorrow I hope to get in some speed work. I will go for my normal walk with Heather in the morning after my base MANDATORY briefing at 0700, and then I will get my run in. I plan on running from the house to the gym, do my speed work on the treadmill for 30 minutes, and then run back to the house. I hope to get in my 10 miles that way. I should be dead after that work out. Until next time...
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1 comment:
Keep up the good work. Getting in your 30 miles in 3 days, that's great. I need to get on the ball and Just Run like I used to. Your keeping me motivated so keep up the good work. love ya dad
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