Totals for 1 Mar 2010

Well today starts a new month and a new beginning to some fitness goals. I figure that I will take things month to month instead of working for the end of the year. I have set myself a lofty goal of losing 20 lbs this month just to see if I can do it. Maybe with a little unrealistic goal I will push myself a little harder this month to see if I can accomplish it. Anyways my starting weight for this is 256 lbs. I need to lose 4.5 lbs a week to meet this goal by 31 Mar. Today I got in 8.03 miles, burned 1,308 calories and it took me 1 hr. 47 minutes to complete. Those totals include my run and Heather's and my walk. It is nice to go for a cool down walk after I get done running which helps me loosen up which is a good thing. A little something every day is what I am shooting for. Just Run.