Tuesday, March 2, 2010
Totals for 02 Mar 2010
Well today was my first day off and my first of trying to fit in 10 miles total. As long as I get in a good 6+ mile run and Heather and I get our walk in, making up the last little bit won't be hard at all. I will say that after this first day I feel pretty good. My run today still kills my hip flexors but it is something I will have to work through and get my legs and lower back used to running these Okinawan hills. The main theme is consistency once I get back to where I want to be. My biggest battle is with eating and I am aware of that. If I can get that under control I should be good to go. Today I got in 10.35 miles total and burned 1,462 calories. I feel good about the direction I am heading in as long as I can stay on track. JUST RUN!!
Subscribe to:
Post Comments (Atom)
1 comment:
Good workout. Hope your Hip Flexors shape up. Next week I will start running more outside and do Palmer and Jensen hills a few times a week along with one day of speed work. Try logging what you eat, it does work. love ya dad Just Run
Post a Comment