Thursday, March 4, 2010
Totals for 04 Mar 2010
Well I meant to run this morning but I didn't get going early enough this morning. Heather and I went for our usual walk and I felt pretty tired while we were walking. So I thought I would hold off until tonight to get it in but to tell you the truth I am beat from today and pushing myself these past couple of days. Cleaning the house moving existing furniture, and putting new furniture together really wiped me out. So I am taking the day off from running. I will get back on track tomorrow with another morning run. This morning I went 2.32 miles and burned 280 calories. Not a whole heck of a lot but at least it was some form of exercise. I need to remember to listen to my body and take the days off I need to recuperate and don't get burned out or injured. JUST RELAX.
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2 comments:
I am proud of you and your accomplishments. I love and miss you tons. Your Momma
Keep up the good work. Your 2.32 walk is what I am talking about. You got in some exercise. Each day try and do something that gets your body moving. love ya dad.. JUST DO SOMETHING
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