Running Totals for 05 Nov 09

Well another day in the books, along with another "Fat Boy" class, and a pretty good run. Today was supposed to be my long run day but waking up in the morning very sore from yesterday's Fat Boy workout, it just wasn't in the cards. I finally got my PT test scheduled for the 30th of November. So the countdown is on! I need to pick it up these last 25 days and watch what I eat and the exercise is taking care of itself now that it's mandatory. The instructors for the Fat Boy classes are no joke!! They work you to death so you get the most out of it. I am just glad that I am not totally out of shape. The running doesn't bother me at all (except for the sprints and running bleachers). The resistance training on the other hand kicks my derriere pretty good, but I am enjoying it. I am hoping to be back in the 230's before I PT test at the end of the month. My run tonight was a bit tough to get into but once I did it felt really good and I had some good speed towards the end. I ran 6.65 miles, burned 1,097 calories, and I ran for 67 minutes. It was a really good day. Until next time...