Running Totals for 18 Nov 09

Well heck, I am beat! Today's running took a toll on me. This cold weather is killing my legs. But I am fighting through it and getting in my workouts like a good little fat boy! Today at FBC was Cardio Surprise! And what did we do you ask? Run around the base with medicine balls. We would do a little running and then stop and do some plyometrics which is always awesome. Then we would pick up our medicine balls and run to the next location on base. We stopped twice to do plyometrics and ran one of the hellacious hills on base. A lot of people didn't fare well on that bad boy. And once we got back over to the Risner gym we did wind sprints up and down a grassy hill. All in all we did 3.11 miles worth of training during our hour long session. And tonight since it is 10 mile Wednesday I got in another slow 7.41 miles to meet my goal for the day. I have come up with a good schedule that I am becoming pretty fond of. 10 mile Monday, Wednesday, and Friday, and then 10K Tuesday and Thursday. That way I get two days off to rest and I still get in my 40 miles a week. It seems to work for me right now. So I will keep it up until I need to change it. Anyways today I ran a total of 10.52 miles, burned 1,712 calories and my run tonight took me 1:25:07. Time for bed because I get to do it all over again tomorrow. Until next time...