Running Totals for 06 Nov & 09 Nov 09

I didn't get around to posting on Friday. The day was crazy and it just seemed to slip through my fingers. Anyways I got in a run for 4.5 miles over at the track at the Risner Fitness Center. It was slow cardio day for my Fat Boy Class which I will refer to as FBC from here on out. I didn't get in another run that night but I guess I shouldn't feel bad about that run. I didn't get in any runs over the weekend. It is hard to run after working 12 hour shifts. When I thought about it though during the week I got in 8 workouts. Four at the FBC and four runs so I shouldn't be too hard on myself. Today (Monday), at FBC we did Interval training and I made it pretty intense. Interval training is only what you put into it and I really pushed myself. I wish I could say the same for 90% of the other people in the FBC, but I have to worry about me. Tonight I went for a mid distance, slow run/ walk. I ran/ walked 8.10 miles, burned 913 calories, and I was out and about for 1 hr. and 54 minutes. I left my headphones at home tonight and enjoyed the peace and quite around base housing. It was a very pleasing and enjoyable workout. It really gave me some time to contemplate where I would like to take my life from this point on as far as military wise and what I plan to do after military life. You never know what is going to happen but it is good to have plans and shoot for something you would be passionate about. Anyways, enough rambling, until next time...