Running Totals for 3 & 4 Nov 09

Well the 3rd of November was supposed to be a running day but since I attended "Fat Boy" class I got in 60 good minutes of cross training/ cardio. So I decided to make that my cross training day instead of getting in a run. Even though we did some running during the class it wasn't that significant even though I thought some of the people were going to die during our short runs. Today on the 4th of November it was off to another Fat Boy class and it was Surprise Cardio day. This day is designed to be a "huff & puff" day that kicks your butt and like everything it is what you put into it. I thought it was a good workout but sprints are never fun but essential to building power in running. We also did four laps (1 mile) around the track doing three reps (up & down) on each side of the track. It was a great workout and my legs were burnt after the 60 minute workout. My totals for the day went as follows: I ran 7.20 miles, burned 1, 304 calories, and I went for 1: 19 minutes. Anyways, four to five of these a week is in my near future unless I get off the Fat Boy program which is the main goal anyways. I am scheduled to do a 20 miler tomorrow, we will see if that is in the cards. I hope so. Anyways, Happy Running! Until next time...