Running Totals for 13 Nov 09

Happy Friday the 13th! And what has it did the whole day you ask? Rain. Rain, rain, rain! That is all that it has did for the past month. I don't remember it being like this last year but they definitely need the rain here in Okinawa. It was a pretty dry summer as far as tropical islands go. Today at FBC we did step aerobics and that stuff takes coordination. Plus it confirms what Heather always tells me, I don't listen! There was times that I would get lost in the instructors routine because I would start thinking about other things and realize I was off. Anyways, it worked up a pretty good sweat and that was the main goal. And later that night when we put the girls down for bed, I hit the streets and got in my run. I ran for 6.6 miles, burned 988 calories, and I went for 64 minutes. I guess I have to get in a few more minutes if I want to break into that 1,000 calorie range. Also thanks to the rain and my shirt selection I got the bloody nipples! Man, I hate when that happens. You really feel it afterwards. Anyways, that's the life of a runner I guess. Happy Running! Until next time...