Running Totals for 01 & 02 NOV 09

Well now that the 12 hour shift nightmare is over I can get serious about my training once again. Today I had my Body Composition Improvement Program (BCIP) follow up class today or as I affectionately call it, "Fat Boy Class". The reason I like going over to the Health and Wellness Center (HAWC) is because I believe their scale is the most accurate besides the hospital. I weighed in at 253 lbs but she subtracted 4 lbs for my clothing and shoes which puts me at 249 lbs. I was kind of happy about that because I was expecting the worst and thought I would be around 260 lbs again. So as of today I have 29 lbs to lose before Heather's birthday on Mar 28th or I have to go to the girly spa. I have decided that I will run or do some cardio activity everyday until her B-day. I think that will put me over the top and as always I will still need to work on my eating. Yesterday, Nov 1st I ran 6.3 miles, burned 1,050 calories, and I went for 1:06:58. Today, Nov 2nd I ran for 6.3 miles, burned 1,040 calories, and I went for 1:02:52. I could of did more today but I am running behind tonight because my Fat Boy class was in the middle of the day so my sleep schedule was all screwed up. Just 34 days until MARATHON DAY, so I am staying very busy with getting in my last few weeks of running before the BIG day. Hope all is well with everyone. I think about you all often. Until next time...