Running Totals for 12 Nov 09

Well today was a pretty good day. On Veteran's Day I worked a 12 hour shift so pretty much the day after I am catching up on sleep. Once I got up and got going thanks to my little Evie alarm clock, I hung out with the family until FBC. Today at FBC it was Total Body Composition which mean strength, resistance, and a little cardio training. It was a good workout and the nice thing is we went out on the track by the gym to do the training. It is always nicer to be outside while you work out then cramped in a small, stinky, hot gym. After FBC I came home, changed and we went to the NCO Club for a little dinner. We got home and put the girls to bed and Heather and I sat around and talked for a little while before she started her run and I headed out on my run. I am very happy that Heather is starting to run once again. She hates it but I think it will be good for her. As for my run, tonight I ran 6.36 miles, burned 988 calories, and I went for 64 minutes. It was a lot better run than yesterday. I wish my legs felt as good for my long run yesterday. Oh well, so goes the race! Until next time...