Monday, August 24, 2009
Running Totals for 25 Aug 09
Ok, I think I will be able to get in one to two more runs than I thought I would be able too. I don't have to move out of my room until Friday now because the replacements should be here a day later than we thought they would be. So one less day I have to sleep in the POL garage over on the other side of the base. I think my last will probably be Friday morning so I should only miss one day this week which is good. Then that will give me around 8 days of rest from running and I will get back to work (running) on Monday the 7th of September. And I should be able to get in some good outdoor running, finally!! Today I ran for 6.24 miles which isn't too bad after my long run day. I burned 1,109 calories and I went for 65 minutes. I was a little stiff during my run today but at least I got it in. I hope everyone is ready for another week. Until next time...
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Glad you don't have to stay in the POL garage as long as you thought. That's nice you get a 8 day rest. I think what was wrong with Skype was my firewall setting. I installed my new security and it was trying to block Skype. I changed the setting, we will see. If you get a chance Wed. or Thurs. try it and see if it works. Monday I was scheduled for a 3 mile run and I did 4.01 with warm up/cool down and burned 687 calories in 50 minutes. This workout is going to kick my butt. This morning I was 215. I have been watching what I eat and it really makes a difference. I am only posting my week totals on my blog for now. You take care. love ya dad
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