Tuesday, August 11, 2009
Running Totals for 11 Aug 09
Well the Internet still sucks!! Not too much longer and I won't have to worry about it anymore. My legs are pretty sore from the 16 miler on Monday but I struggled through the run today. I am trying to get to 700 miles before I leave here and I need my legs to cooperate. Anyways, this will be a short post today because I need to get ready for work. Today I ran 6.55 miles, burned 1,155 calories, and I went for 65 minutes. I am trying to take it easier on my runs because of the soreness in my legs. I need to be smart with these last few miles so I don't get hurt in the process. I hope everyone is doing good. Until next time...
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Sorry about your Internet there. We talked to Heather and your children on Skype last night for awhile. Nice to see and talk to them. Monday I ran almost the same as you did, 6.54 miles in 1h12m and burned 1138 calories. Was tired like you were, mine from the bike ride and yours from the 16 miler. I will try and do a long run this weekend, maybe to Wales, we will see. You take care. love ya dad ps mom went to the Doctor this morning because she is not getting any better. Let you know what he says....
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