Happy Birthday Mom!! I know you stopped having Birthday's a long time ago but don't worry, no one reads this so your secret is safe with me. I hope you have a great day.
Well another week of running comes to a close and I am happy to say that it is over. With the new week quickly approaching as it always does I hope the new shoes bring a full six days of running next week and the following couple of weeks until I get to leave Afghanistan. I promise my legs that I will give them a break while I travel back to Oki (Unless we have a longer layover in Baltimore). But for the most part I will take it easy during my travel days. I am sure they could use more than one consecutive day off BUT we will see. Today's run actually felt pretty good. I hope it is because of my new shoes. I guess we will see what happens next week. I ran 7 miles today, burned 1,256 calories, and I ran for 70 minutes. My weekly totals are as follows: I ran 40.39 miles, burned 7,247 calories, and I ran for 6 hours and 55 minutes. I think when I break 40 it is a good week. But then again as long as I can run it is a good week, distance shouldn't matter. I am looking forward to getting back to Oki and being able to run outside again. And for the days that I don't want to run outside Heather got a treadmill for the house so I am set. Well I hope you all have a great weekend and I hope to talk to you all real soon. Until next time...
Subscribe to:
Post Comments (Atom)
1 comment:
Glad the shoes are working. You feel about the 40 miles weeks like I feel about the 30 mile weeks. If I get 30 in I am happy and any above that is more icing on the cake. If you get a chance call your mom tonight, she has been sick all weekend with a cold, not what we had planned. I will leave the volumn up on skype so we can hear it. Friday I ran 6.01 miles in 1h10m and burned 1070 calories. This was my first run outside since the Utah Valley Marathon and it felt good. We have had a couple of days in the low 80's which is pleasant. The wind was blowing pretty good and the little ups and downs were somewhat difficult. I made myself a promise that when the weather got out of the 90's that I would run outside. Do some hill work and a little speed work. I cut my hair supper short and got a little sunburn on my scalp but it will be earier to take care of. you take care. Just Hobble, Just Run, get it done! love ya dad
Post a Comment