Weekly Totals & Running Totals for 22 Aug 09

Well I didn't post yesterday because the Internet was pretty crappy. So I thought I would quickly post my totals for my last total week of running. Well close to a total week anyways. Only three more days of running I should definitely hit my 650 miles before I finish on Wednesday. Yesterday I ran 7.42 miles, burned 1,304 calories, and I went for 82 minutes. It took me a little longer because I walked some hills towards the end. For the week I ran for 35.83 miles, burned 6,363 calories, I ran for 6 hours and 14 minutes. It was a pretty good week of running. I need the trip home and a week away from running to let my legs rejuvenate a little before I start it back up again once I get back to Okinawa. I hope everyone has a great weekend. Until next time...