Happy Anniversary my beautiful Heather. Even though I am not there to celebrate our relationship this year, I carry you in my heart where ever I am in the world. Soon we will be together again and I really look forward to that day. I love you and I always will.
I decided to take the day off from running today. My legs needed the rest after the 15 miler yesterday. Plus work got super crazy right when I was supposed to leave for my run. But rest is good especially since I have run super hard since I arrived here in Afghanny. We will get back at it tomorrow. I have to get in the 220's before I leave here. That is the goal!! Until next time...
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Happy Anniversary to you. Sorry you had to spend it without Heather. You will be home soon. I am glad that you took a day off. It will do your body good. I have not ran yet today but I am posting my totals for the month, not that impressive but I did break 100 miles. The vacation week off really hurt. I ran 105.22 miles in 20h17m and burned 21002 calories. I biked 50.20 miles in 3h50m. I lost 3.6 lbs. last week. I am happy with these stats. love ya dad
I think any time we break 100 miles in a month it's a good thing. Not too many people run that much in a year let alone in a month. We are crazy folk!!
Just Run!
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