Sunday, May 10, 2009
Running Totals for 11 May 09
Well here we are at the start of another week of running. Today was weigh in day and I am happy to report that last week my starting weight was 282lbs. and I weighed in at 274lbs. this morning. Now I am sure that most of that is water weight but I'll take it. The weight is currently going in the right direction, down! I am having some technical difficulties with the Nike+ website downloading my current run BUT the culprit is probably the wonderful Bagram Internet. Anyways my totals for today are as follows: I ran 5.61 Miles, burned 1190 calories, and I went for 65 minutes today. Sixty of those minutes we running and 5 was for cool down. All in all I am happy with last weeks progress and I hope to duplicate it this week. Until next time...
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2 comments:
You did great last week. You lost 8 lbs. and that is wonderful. I lost 6 lbs which is great for me. Puts me in the 220's. No running for me this week. I am going to weight lift M,T and W, just light weights. I need my knee completely better by Sat. If I get crazy I will got for a bike ride. I really wanted to stay up with you but I can't with the marathon saturday. I hope my weight loss doesn't suffer with no running. I will have to really watch what I eat this week. Keep up the good work. love ya dad
I wouldn't want to push running this week either with a marathon right around the corner. You can hopefully start up with me again next week, that is if you are not too sore from the marathon. I am pleased with the 8 lbs. but I am sure that is mostly water weight. I hope that you have a good, light training week. Take care.
Love, Brandon
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