Weigh In Day & Running Totals for 25 May 09

Well the Internet has been out all day so I finally get a chance to post. My day off really screws with my running schedule for the week. My sleeping schedule gets all screwed up and in turn it messes with my running. Luckily there wasn't a ton of people in the gym when I ran around 930AM today. The run was fine but like yesterday around 45-50 minutes my left knee started to hurt. But this week I am cutting back my mileage this week OR at least taking it a little more easy this week. I will try to limit my daily runs to around 5 miles at the most every day. Well today was weigh in day and I am at 263 lbs. That means I have dropped 19 lbs. since I arrived here at Bagram. I am pleased with that. I hope that I will be out of the 260's when I weigh in on the 1st of June. Today I ran 5.30 miles, burned 1068 calories, and I ran for 59 minutes. I will try to average this run everyday this week. I hope that my knee feels better by Sunday so I can do my long run but either way I should be able to at least knock out a 5 miler on that day. I hope everyone is doing well. I love and miss you all, until next time...