264.4

I will follow the old saying, "If you don't anything nice to say, don't say anything at all."

Until next time...

STATS:

Weekly: 6.1

Monthly: 28.68

Yearly: 151.63

 

TODAY'S WORKOUT

AM Cardio - 35 minutes (2.99 mi)

PM Cardio - 35 minutes (3.11 mi)

257

I haven't ran for the past couple of days.  I could make excuses as to why I didn't run BUT the simple fact is I DIDN'T RUN.  It's that easy.  Today's run was super tough.  I don't know why (could be the Anthrax shot from yesterday, another excuse) but I'm sore and it took everything in me to get out there today.  Simple triumph for the day, is I GOT OUT THERE.  Until next time...

 STATS:

Weekly: 16.45

Monthly: 22.57

Yearly: 145.53

Weight: 257 (+.06 / 256.4 lbs)

TODAY'S WORKOUT

Cardio - 65 minutes (5.37 mi)

256.6

Another beautiful day here in Daegu.  This weather trend it supposed to continue (as of right now) into the weekend.  It's supposed to warm up each day until Sunday I believe.  It should be a good running week for me.  Or should I say I don't have any excuses not to get out and pound the pavement.  Not too much going on right now.  I'm taking this opportunity to study for my next stripe.  My test date is the 29th of March.  I at least have to put in some kind of effort cause you never know what will happen.  Until next time...

STATS:

Weekly: 11.07

Monthly: 17.19

Yearly: 140.15

Weight: 256.6 (+.02 / 256.4 lbs)

TODAY'S WORKOUT

Cardio - 65 minutes (5.58 mi)

261.4

Another week is here and it's supposed to be an amazing weather week.  Today was a little chilly but it was still a high of 54° and windy BUT I'll take it.  It beats running inside in that stuffy cardio room.  Believe it or not, this weekend is supposed to be in the mid-70's.  I mean that's just a forecast but if it holds true someone might have a sunburn from a long run on Saturday.  I guess we'll see what happens.  Under 100 days left as of Saturday.  I will adjust my actual date when I get a fly day but it shouldn't be any later than 10 June so that puts me at 98 days left.  My goal is to be in the 230's by the time I come home.  Totally achievable!  JUST RUN!!!

 STATS:

Weekly: 5.49

Monthly: 11.61

Yearly: 134.57

Weight: 261.4 (+5 / 256.4 lbs)

TODAY'S WORKOUT

Cardio - 65 minutes (5.49 mi)

261.6

My weight is going the wrong way at the moment.  Only I can get it headed in the right direction.  I just need to find the motivation once again.  That's been hard since returning to Korea.  I can't do anything about that.  I just need to get my head on straight and focus on November and my HOPEFULLY first marathon.  I need to be in the 230's to run that race, if not lighter.  I got off my butt and went for a run today.  I should of went yesterday BUT that's in the past and I can't do anything about that.  I will make up for it tomorrow, Sunday, since that's supposed to be my rest day.  It was pretty chilly today for my run.  The temperature dropped once again.  It was around 41° for my run this evening.  I'm sure it would have been a little warmer if I went earlier.  I will have to keep that in mind for tomorrow.

GET BACK ON TRACK!!!

 

STATS:

Weekly: 17.19

Monthly: 6.12

Yearly: 129.08

Weight: 261.6 (+5.2 / 256.4 lbs)

TODAY'S WORKOUT

Cardio - 65 minutes (6.12 mi)

258.8

Well another semi decent weather day here in Daegu.  We had to do a turn and burn up to Gwangju today so a lot of time was spent in the GOV.  I was ready to do a little running (or what most people would call jogging).  It is nice to be able to get outside even if it's running around the track in circles.  It's better than running on the treadmill.  After I finished I headed over to the gym for a little light lifting, runner style.  It's all good...

STATS:

Weekly: 11.07

Monthly: 20.64

Yearly: 122.95
Weight: 258.8 (+2.4 / 256.4 lbs)

TODAY'S WORKOUT:

IRON MEETS ROAD ROUTINE
(Sets: 1; Reps 20)

Cardio - 65 minutes (5.54 mi)

Leg Press Machine
Seated Calf Raises
Chest Press Machine
Hyper Extension
Barbell Vertical Raises
Lat Pulldown
Bicep Curl Machine
Tricep Pulldowns
Shoulder Press Machine

260.2

Here we go again.  I am back at it FINALLY!  I still have a cold but I've waited long enough and I can't wait anymore.  The nice thing is it was in the low 50's today so I got to run/walk outside.  That makes me super happy.  I just hope this weather continues to stay this way so I can avoid running on the treadmill unless I absolutely have to.  I'm back to posting my weight in the title and maybe it should motivate me to make that number go WAY down.  Happy thoughts!!!

STATS:
Weekly: 5.52
Monthly: 15.09
Yearly:  117.41
Weight: 260.2 (+3.8 / 256.4 lbs)

TODAY'S WORKOUT
Cardio - 65 minutes (5.52 mi)