258.8

Well another semi decent weather day here in Daegu.  We had to do a turn and burn up to Gwangju today so a lot of time was spent in the GOV.  I was ready to do a little running (or what most people would call jogging).  It is nice to be able to get outside even if it's running around the track in circles.  It's better than running on the treadmill.  After I finished I headed over to the gym for a little light lifting, runner style.  It's all good...

STATS:

Weekly: 11.07

Monthly: 20.64

Yearly: 122.95
Weight: 258.8 (+2.4 / 256.4 lbs)

TODAY'S WORKOUT:

IRON MEETS ROAD ROUTINE
(Sets: 1; Reps 20)

Cardio - 65 minutes (5.54 mi)

Leg Press Machine
Seated Calf Raises
Chest Press Machine
Hyper Extension
Barbell Vertical Raises
Lat Pulldown
Bicep Curl Machine
Tricep Pulldowns
Shoulder Press Machine