STATS:
Weekly: 11.07
Monthly: 20.64
Yearly: 122.95
Weight: 258.8 (+2.4 / 256.4 lbs)
Weight: 258.8 (+2.4 / 256.4 lbs)
TODAY'S WORKOUT:
IRON MEETS ROAD ROUTINE
(Sets: 1; Reps 20)
(Sets: 1; Reps 20)
Cardio - 65 minutes (5.54 mi)
Leg Press Machine
Seated Calf Raises
Chest Press Machine
Hyper Extension
Barbell Vertical Raises
Lat Pulldown
Bicep Curl Machine
Tricep Pulldowns
Shoulder Press Machine
Seated Calf Raises
Chest Press Machine
Hyper Extension
Barbell Vertical Raises
Lat Pulldown
Bicep Curl Machine
Tricep Pulldowns
Shoulder Press Machine
1 comment:
Hope you are feeling better. I know you are trying to get some friends to join you in a running challenge. Hope it works out. love ya dad
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