261.6

My weight is going the wrong way at the moment.  Only I can get it headed in the right direction.  I just need to find the motivation once again.  That's been hard since returning to Korea.  I can't do anything about that.  I just need to get my head on straight and focus on November and my HOPEFULLY first marathon.  I need to be in the 230's to run that race, if not lighter.  I got off my butt and went for a run today.  I should of went yesterday BUT that's in the past and I can't do anything about that.  I will make up for it tomorrow, Sunday, since that's supposed to be my rest day.  It was pretty chilly today for my run.  The temperature dropped once again.  It was around 41° for my run this evening.  I'm sure it would have been a little warmer if I went earlier.  I will have to keep that in mind for tomorrow.

GET BACK ON TRACK!!!

 

STATS:

Weekly: 17.19

Monthly: 6.12

Yearly: 129.08

Weight: 261.6 (+5.2 / 256.4 lbs)

TODAY'S WORKOUT

Cardio - 65 minutes (6.12 mi)