Ok, It's Time!

Workout of the Day (WOD):  (AM) Run / (PM) Run

Starting next week (1 APR), I'm 6 months out from my PT test.  That means time to put on the PT cap and get serious about my fitness.  I was contemplating trying to run LV marathon this year.  I think I'll push that until next November.  I NEED to build some healthy habits and prove to myself I can be consistent with my weight loss.  And by that I mean getting in the 220's or lower and staying there FOR GOOD.  I need to do that before I even consider running 26.2 miles.  This is my "lifestyle change" plan.  I don't want to call it a goal because goals can be accomplished and then discarded.  I need this to be consistent and continue through out the rest of my life.

With that said, I will start to plan out my weeks now.  I hope that this will help keep me on target through out the week.  Also from here on out I WILL NOT keep crap food in my apartment.  ONLY HEALTHY CHOICES!  If it's not here I can't eat it.  Sounds easy but it's not.  To help me with my Push Ups & Sit Ups, starting April 1st, everyday I will be doing what I call BUILD UPS.  I will take the day of the week and times it by 2 (1 APRx2= 2 Push Ups & 2 Sit Ups, and so forth building up to 30 or 31 days of the month which will equal 60 or 62 each).  That should help.  To give me a goal, since I'm not running LV this year.  I want to run a sub 10 mile and a half for my PT test.  I ran a 10:24 this last time.  Time to work on speed.  Word of the Day:  COMMITMENT!!! 

WEEKLY PLAN
Mon-Fri                                    
(AM) Run (35 min.)
(PM) Run (35 min.)
Sat-
(AM) Run base perimeter
Sun-
Rest Day (30 min walk)

STATS:

Weekly: 6.08

Monthly: 51.67

Yearly: 174.63

Weight: 266.6 lbs

TODAY'S WORKOUT

AM Cardio - 35 minutes (2.98 mi)

PM Cardio - 36 minutes (3.09 mi)