Workout of the Day (WOD): (AM) Run / (PM) Run
Starting next week (1 APR), I'm 6 months out from my PT test. That means time to put on the PT cap and get serious about my fitness. I was contemplating trying to run LV marathon this year. I think I'll push that until next November. I NEED to build some healthy habits and prove to myself I can be consistent with my weight loss. And by that I mean getting in the 220's or lower and staying there FOR GOOD. I need to do that before I even consider running 26.2 miles. This is my "lifestyle change" plan. I don't want to call it a goal because goals can be accomplished and then discarded. I need this to be consistent and continue through out the rest of my life.
With that said, I will start to plan out my weeks now. I hope that this will help keep me on target through out the week. Also from here on out I WILL NOT keep crap food in my apartment. ONLY HEALTHY CHOICES! If it's not here I can't eat it. Sounds easy but it's not. To help me with my Push Ups & Sit Ups, starting April 1st, everyday I will be doing what I call BUILD UPS. I will take the day of the week and times it by 2 (1 APRx2= 2 Push Ups & 2 Sit Ups, and so forth building up to 30 or 31 days of the month which will equal 60 or 62 each). That should help. To give me a goal, since I'm not running LV this year. I want to run a sub 10 mile and a half for my PT test. I ran a 10:24 this last time. Time to work on speed. Word of the Day: COMMITMENT!!!
WEEKLY PLAN
Mon-Fri
(AM) Run (35 min.)
(PM) Run (35 min.)
Sat-
(AM) Run base perimeter
Sun-
Rest Day (30 min walk)
STATS:
Weekly: 6.08
Monthly: 51.67
Yearly: 174.63
Weight: 266.6 lbs
TODAY'S WORKOUT
AM Cardio - 35 minutes (2.98 mi)
PM Cardio - 36 minutes (3.09 mi)
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