257

I haven't ran for the past couple of days.  I could make excuses as to why I didn't run BUT the simple fact is I DIDN'T RUN.  It's that easy.  Today's run was super tough.  I don't know why (could be the Anthrax shot from yesterday, another excuse) but I'm sore and it took everything in me to get out there today.  Simple triumph for the day, is I GOT OUT THERE.  Until next time...

 STATS:

Weekly: 16.45

Monthly: 22.57

Yearly: 145.53

Weight: 257 (+.06 / 256.4 lbs)

TODAY'S WORKOUT

Cardio - 65 minutes (5.37 mi)