No Weigh In

Since I spent the night in Suwon I didn't have a scale BUT I'm sure it wasn't pretty because of our little trip to Outback Steakhouse.  I am getting a little trend going which I'm glad I switched to running twice a day.  It really gives my legs a break in between runs and I feel more refreshed.  I think next week I want to add in some weights which was the main reason I switched to two 30 minute sessions.  We will see how it goes.  Until next time...

STATS:

Weekly: 18.51

Monthly: 41.08

Yearly: 164.04

TODAY'S WORKOUT

AM Cardio - 35 minutes (3.21 mi)

PM Cardio - 35 minutes (3.05 mi)