WOD: (AM) Run / (PM) Run
Back from Gwangju hopefully for the last time. I'm technically done traveling to the "long distance" COB's now. Unless something really screws up. I hope to have a quiet May and get out of here next month. Putting together a pretty good week fitness wise. I hope the scale agrees with that tomorrow morning. Happy that Spring is trying to stay and I hope it does. Until next time... (33 DAYS TO GO!!!)
WEEKLY PLAN
Mon-Fri
(AM) Run (35 min.)
(PM) Run (35 min.)
Mon & Friday
CrossFit WOD
Tues, Wed, & Thrus
Weights
Sat-
(AM) Run base perimeter
Sun-
Rest Day (30 min walk)
STATS:
Weekly: 27.46 mi
Monthly: 12.36 mi
Yearly: 300.90 mi
TODAY'S WORKOUT
(AM) Cardio - 35 minutes (3.01 mi)
(PM) Cardio - 35 minutes ( 3.05 mi)
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