PT Count Down: 149 Days

WOD:  Long Run

Today I officially start my one month count down.  It will be good to be inside a month until I go home.  I'm really looking forward to that day.  It's been a very lazy Saturday.  I've ate like garbage but I didn't talk myself out of going for my base perimeter run.  So I guess that's something.  I'm ready to start another week, bring on Monday already!  Until next time...  (31 DAYS TO GO!!!)

WEEKLY PLAN

Mon-Fri

(AM) Run (35 min.)

(PM) Run (35 min.)

Mon & Friday

CrossFit WOD

Tues, Wed, & Thurs

Weights

Sat-

Run base perimeter

Sun-

30 min walk

STATS:

Weekly: 39.49 mi

Monthly: 24.39 mi

Yearly: 312.93 mi

TODAY'S WORKOUT

Cardio - 70 minutes (6.01 mi)